At TOUCH, we believe that everyone can be someone.
We are here to create a community where everyone is valued and empowered. We are passionate in uplifting families, children, youths, seniors, and persons with special and mental health needs.
Empower yourself with our support
View our list of workshops, services and resources by selecting your profile and needs.
Please select your profile and goal to view a list of resources curated for you.
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Counselling for Parents and Families
Our counsellors support individuals and families facing stress and major life events like marriage, parenthood, or loss.
Parenting Support
We empower parents with evidence-based programmes to help them raise their children successfully in the 21st century.
Marriage Support
We build strong families through education, mentoring, intervention, and advocacy, focusing on healthy relationships and marriages.
Family Support
We empower vulnerable families with comprehensive services, believing in holistic transformation where every family thrives.
Inclusive Child Care
We run two inclusive preschools for children aged 18 months to 6 years old, providing holistic learning experiences and early intervention support.
Young Arrows
Organised weekly, our volunteers offer academic coaching and social activities for kids aged 5 to 14, helping them realise their potential.
Cyber Wellness
As an award-winning pioneer in cyber wellness, we use cutting-edge strategies to help families grow together in the digital age.
Development Support and Learning Support (DS-LS)
A national early intervention programme for preschool children, providing targeted support in areas such as speech, social, and motor skills.
Developmental Intervention Service
A specialised service that helps children and adults with developmental and learning challenges improve their daily functioning and learning abilities.
Youth
We guide youth in self-discovery and character development through mentoring and experiential learning, preparing them to lead their communities.
School Programmes
Discover our comprehensive suite of programmes and initiatives, carefully crafted to cater to students spanning a wide age range.
Cyber Wellness
As an award-winning pioneer in cyber wellness, we use cutting-edge strategies to help families grow together in the digital age.
Marriage Support
We build strong families through education, mentoring, intervention, and advocacy, focusing on healthy relationships and marriages.
Family Support
We empower vulnerable families with comprehensive services, believing in holistic transformation where every family thrives.
Parenting Support
We empower parents with evidence-based programmes to help them raise their children successfully in the 21st century.
Upper Room
We combine therapeutic interventions and case management for youths and caregivers, providing coordinated, person-centric care and support.
ENRICH
Through individual and family sessions, we aim to build resilience, improve family relationships and functioning, and impart healthy coping strategies.
SYiNC Intervention
Learn to manage your emotions, develop healthy coping strategies, and build stronger relationships with your family.
Suicide Intervention
After your hospital discharge, negative thoughts may resurface. We will work with you and your family to provide continuous, post-treatment support.
Trauma Access
We offer a safe, supervised environment where parents and caregivers can rebuild connections with their children who have been placed in alternative care.
Leadership Development
These programmes provide holistic education and develop youth potential, inspiring them to become community leaders and active contributors.
Adventure Learning
We foster personal growth and community bonding with adventure-based activities, motivating individuals and teams to reach their fullest potential.
Youth Mentoring Programme (ADAPT)
This programme in ITE College Central builds students' mental and emotional resilience, coaching them to increase self-efficacy and discover strengths.
Medical Escort and Transport
We provide seniors with transportation and/or a companion to safely get to and from medical appointments.
Home Therapy
We provide physiotherapy and occupational therapy to help homebound adults and seniors improve their functional abilities and re-integrate into society.
Home Medical and Nursing
We offer services that enable seniors to receive medical care from a doctor or registered nurse in the comfort of their own homes.
Severe Disability Assessment
Through this initiative, we assess the eligibility of seniors for severe disability insurance claims.
Reablement Programme
An initiative that targets seniors at risk of functional decline, providing them with support to restore their ability to safely perform day-to-day tasks.
Home Personal Care
We provide trained support staff to help seniors with managing day-to-day life at home.
Meals-On-Wheels (MOW)
A meal delivery service for homebound seniors who have difficulties buying or preparing their own food, or for those with little or no caregiver support.
Community Case Management
A one-stop service that helps vulnerable seniors with complex health and social needs to continue aging in place.
Community Health Screening
Held near their place of residence, we run a convenient health screening initiative that helps seniors detect age-related ailments early.
Community Health Post
Through our network of active ageing centres, we provide more convenient follow-up care for seniors receiving treatment at partner hospitals.
Community Musculoskeletal Clinic
We address and manage muscle and joint pain with the help of experienced physiotherapists.
Day Rehabilitation Centre
We help individuals recover from mobility issues and functional decline that stem from surgery or medical conditions.
Active Ageing Activities
Through our Active Ageing Centres (AACs), we provide social and recreational activities aimed at keeping our seniors physically and mentally active.
Digital Wellness
This initiative equips seniors with digital skills and knowledge, enhancing their well-being and keeping them socially connected.
CREST
Our CREST team promotes early detection of dementia and mental health conditions among seniors in Cheng San-Seletar.
Community Health Screening
Held near their place of residence, we run a convenient health screening initiative that helps seniors detect age-related ailments early.
Community Health Post
Through our network of active ageing centres, we provide more convenient follow-up care for seniors receiving treatment at partner hospitals.
Community Musculoskeletal Clinic
We address and manage muscle and joint pain with the help of experienced physiotherapists.
Day Rehabilitation Centre
We help individuals recover from mobility issues and functional decline that stem from surgery or medical conditions.
CREST
Our CREST team promotes early detection of dementia and mental health conditions among seniors in Cheng San-Seletar.
Digital Wellness
This initiative equips seniors with digital skills and knowledge, enhancing their well-being and keeping them socially connected.
Professional Deputies and Donees
We provide qualified professionals who can be appointed as deputies or donees to manage the affairs and decisions of individuals who lack mental capacity.
Home Personal Care
We provide trained support staff to help seniors with managing day-to-day life at home.
Home Therapy
We provide physiotherapy and occupational therapy to help homebound adults and seniors improve their functional abilities and re-integrate into society.
Meals-On-Wheels (MOW)
A meal delivery service for homebound seniors who have difficulties buying or preparing their own food, or for those with little or no caregiver support.
Community Support Services (CSS)
We empower adults with intellectual disabilities through initiatives and support services, helping them integrate into society.
TOUCH Centre for Independent Living (TCIL)
We empower persons with disabilities with skills and know-how to live independently in the community.
TOUCH Ubi Hostel (TUH)
A residential training hostel designed for adults with mild intellectual disabilities to experience communal living and develop greater independence.
Home-based Training (RAISE)
We offer a short-term home-based skills training programme, providing holistic support for persons with disabilities and their caregivers.
Mentoring Programme
We provide academic and personal mentorship to support students in their journey at school and in life.
Youth Group for the Deaf
A youth development initiative by TOUCH Silent Club that reaches out to Deaf individuals aged 12 to 35 through sports and enrichment activities.
Active Seniors Group
An initiative by TOUCH Silent Club to create opportunities for Deaf seniors to meet, interact, and build friendships through social events.
Work Assistance Programme for Deaf Adults
This initiative is dedicated to helping Deaf individuals secure and excel in employment opportunities.
Community Support Services (CSS)
We empower adults with intellectual disabilities through initiatives and support services, helping them integrate into society.
Thriving through Transitions
We often go through numerous transitions as we enter a new season of life. Navigating these transitions can be exciting yet nerve-wrecking. We share some tips to help you mitigate the stress and thrive through transitions!
Managing End-of-Year Fatigue
The hustle and bustle of holiday celebrations, work deadlines and personal obligations during the year's end can weigh us down and cause us to feel anxious. Find out the symptoms of end-of-year fatigue and learn the tools and strategies to manage it.
Understanding Suicide
Addressing the stigma and debunking negative beliefs about suicide begins with having conversations about it. We share a guide to help you understand suicide, express yourself and voice out your challenges and offer practical help to those who are struggling.
TOUCH Centre for Independent Living (TCIL)
We empower persons with disabilities with skills and know-how to live independently in the community.
TOUCH Ubi Hostel (TUH)
A residential training hostel designed for adults with mild intellectual disabilities to experience communal living and develop greater independence.
Enabling Services Hub @ Jurong
Through specialised services focused on support for persons with disabilities and their caregivers, senior care, and digital and mental wellness, we build an inclusive culture and ecosystem of support for persons with disabilities and their caregivers.
Home-based Training (RAISE)
We offer a short-term home-based skills training programme, providing holistic support for persons with disabilities and their caregivers.
Community Support Services (CSS)
We empower adults with intellectual disabilities through initiatives and support services, helping them integrate into society.
Youth Group for the Deaf
A youth development initiative by TOUCH Silent Club that reaches out to Deaf individuals aged 12 to 35 through sports and enrichment activities.
Active Seniors Group
An initiative by TOUCH Silent Club to create opportunities for Deaf seniors to meet, interact, and build friendships through social events.
Mentoring Programme
We provide academic and personal mentorship to support students in their journey at school and in life.
Upper Room
We combine therapeutic interventions and case management for youths and caregivers, providing coordinated, person-centric care and support.
SYiNC Intervention
Learn to manage your emotions, develop healthy coping strategies, and build stronger relationships with your family.
ENRICH
Through individual and family sessions, we aim to build resilience, improve family relationships and functioning, and impart healthy coping strategies.
Suicide Intervention
After your hospital discharge, negative thoughts may resurface. We will work with you and your family to provide continuous, post-treatment support.
Four Ways to Cope with an Anxious Mind
We all have anxious thoughts from time to time. However, these thoughts can develop into overwhelming and intrusive feelings that affect your ability to perform daily tasks. Discover the tools that may help you to cope with anxiety and manage your thoughts.
The Best Vitamin for a Strong Mind
Many people consume vitamins for their body’s growth and development and to boost their immune systems. What about our mental health? What “vitamins” should we take for a strong mind?
4 Tips to Develop Healthy Mobile Phone Habits
In this digital age, mobile phones are an extension of ourselves and an integral part of our lives. With its easy accessibility, we often find ourselves glued to our screens scrolling endlessly on social media platforms. Click to learn how you can develop healthier mobile phone habits!
Regulation is Key to a Well-Balanced Lifestyle
All his life, Evan* would turn to gaming to cope with stress. But in junior college, things took a turn for the worse as the stress from coping with his studies increased and he started spending over 10 hours on games each day. Find out how DigitalMINDSET has helped him to regulate his gaming tendencies and cope with stress.
What Does Stress Really Do to You?
While stress may fuel our drive through short periods of burst, chronic stress can become a silent threat and bring more harm to our health and well-being than we realise. Read on as we explore the effects of stress on our minds and bodies, and how we can manage it.
Counselling for Parents and Families
Our counsellors support individuals and families facing stress and major life events like marriage, parenthood, or loss.
Regulation is Key to a Well-Balanced Lifestyle
All his life, Evan* would turn to gaming to cope with stress. But in junior college, things took a turn for the worse as the stress from coping with his studies increased and he started spending over 10 hours on games each day. Find out how DigitalMINDSET has helped him to regulate his gaming tendencies and cope with stress.
Journey of healing with mental health clients
In conjunction with World Mental Health Day, we speak to Lucia Chow – Senior Social Worker from TOUCH Mental Wellness (TMW), who shares her passion for working with people with mental health conditions, and what inspires her to keep going when faced with difficult clients.
What Does Stress Really Do to You?
While stress may fuel our drive through short periods of burst, chronic stress can become a silent threat and bring more harm to our health and well-being than we realise. Read on as we explore the effects of stress on our minds and bodies, and how we can manage it.
4 Tips for Adults to Cope with a Mental Health Diagnosis
Receiving a diagnosis for mental health conditions can be life changing. Despite it being challenging, managing the symptoms and regaining control of your life is possible with the right help and tools. Read to find out.
Grieving the Loss of a Child as a Couple
Losing a beloved child is one of the toughest challenges that any parent could face. As devasting as the loss may be, there are healthy ways to cope with grief as a couple and embark on the healing journey. Click to find out more.
Four Ways to Cope with an Anxious Mind
We all have anxious thoughts from time to time. However, these thoughts can develop into overwhelming and intrusive feelings that affect your ability to perform daily tasks. Discover the tools that may help you to cope with anxiety and manage your thoughts.
Caregivers Support
We empower caregivers by amplifying their strengths and facilitating a supportive network around those they care for.
CREST
Our CREST team promotes early detection of dementia and mental health conditions among seniors in Cheng San-Seletar.
Setting sights on a life of empowerment
Despite her struggles with poor vision, 62-year-old Ms Adeline Vejaletchmy has always strived to live her life to the fullest. However, a bad fall in 2021 left her feeling helpless and depressed. Learn how she overcame her hardships to move forward in life.
Staying healthy through peer support
Mdm Winne Tan used to have a soft spot for bubble tea, chocolates and cakes. But after attending health talks and joining the Health Support Group formed by TOUCHpoint@AMK 433, she is now more careful of her diet. As a health advocate, she also encourages her peers to choose healthier food options.
Ageing with purpose
The golden years can be a time of active participation and self-discovery. Seniors can be given volunteering opportunities to help in different ways. Volunteers like 76-year-old Mr Chua Eng Huat have played unique roles in supporting the needs of TOUCHpoint@Geylang Bahru.
From a recipient to a giver
It can get lonely for isolated seniors whose loved ones have passed on. Feelings of anxiety and depression may set in. For Mdm Sapiah, 63, her husband's passing left a void in her life. Read about her journey of self-discovery and empowerment as she grew from a befriendee to a befriender to impact the lives of vulnerable seniors in her neighbourhood.
3 Benefits of Senior Volunteerism
During your silver years, you might be looking for meaningful things to do besides catching up with family and friends. One such activity is volunteering. Learn about the benefits for seniors when they volunteer.
Recognising Warning Signs of Dementia
Dementia can lead to a decline of cognitive abilities such as memory, reasoning and language. We shed light on the signs of dementia to help you keep track of your or your loved one's cognitive health and seek help early.
Caregivers Support
We empower caregivers by amplifying their strengths and facilitating a supportive network around those they care for.
Effective Caregiving for Persons with Intellectual Disability
Are you a caregiver supporting a loved one with an intellectual disability? Discover the tips summarised from the Caregiver Learning Roadmap to guide you through the five caregiving stages.
Recognising Warning Signs of Dementia
Dementia can lead to a decline of cognitive abilities such as memory, reasoning and language. We shed light on the signs of dementia to help you keep track of your or your loved one's cognitive health and seek help early.
Caregiver Tips for Showing Care Effectively
Are you a caregiver and want to provide and show care more effectively? Read on as we share with you five tips to do so!
Don't Brush Off the Pain
Anyone can suffer from musculoskeletal pain. However, in terms of seeking treatment, most people will only seek help when the pain becomes unbearable and disrupts daily activities. Our expert shares some simple tips to mitigate the pain.
In the Spirit of #DoingGood
Volunteering comes in many forms – service-based, skills-based, events-based, and family volunteering. Through volunteering, one can experience a meaningful change and purposeful life. Find out what volunteering can do for you.
Caring for Female Caregivers
Do you know a female caregiver in your life? She may be your mother, grandmother, auntie, colleague, or friend. Learn how you can support her through her journey of caregiving.
School Mental Wellness Workshops
We conduct mass assembly talks and classroom-based mental health workshops covering topics such as stress and anger management, mindfulness, and self-care.
Do You M.I.N.D
Experience our award-winning programme that uses virtual reality technology to educate secondary school students on mental health issues.
Cyber Wellness Programmes for Preschools
This programme fosters respect, a balanced lifestyle, and the responsible use of digital technology for secondary and tertiary students.
Cyber Wellness Programmes for Primary Schools
We equip primary school students, parents, and educators with relevant and cutting-edge strategies to achieve growth in the digital age.
Cyber Wellness Programmes for Secondary Schools and Tertiary Institutes
We empower preschoolers and their families in the digital age through relevant programmes.
Cyber Wellness Programmes for Preschools
This programme fosters respect, a balanced lifestyle, and the responsible use of digital technology for secondary and tertiary students.
Cyber Wellness Programmes for Primary Schools
We equip primary school students, parents, and educators with relevant and cutting-edge strategies to achieve growth in the digital age.
Cyber Wellness Programmes for Secondary Schools and Tertiary Institutes
We empower preschoolers and their families in the digital age through relevant programmes.
Adoption Suitability Assessment
We conduct mandatory assessments for prospective adoptive couples, ensuring a nurturing environment and evaluating readiness for parenthood.
Pre-Adoption Briefing
Learn about key topics surrounding adoption in Singapore, including what the process is like and how to better prepare yourself for the journey.
Private Adoption Consultation
Whether you’re considering adoption or in the process of adopting, we’re here to provide advice and support tailored to your needs.
Adoption Resources
We provide access to a variety of adoption-related materials that prepare interested couples on their adoption journey.
Adoption-related Counselling
We provide experienced counsellors to support couples and their children through the adoption and parenting journeys.
Building Attachment and Therapeutic Parenting Workshop
Gain advice and practical tips to help you better connect with your adopted child, especially if your bonding was delayed in the adoption process.
My Story to Tell: A Children’s Workshop
We help children identify emotions when discussing their adoption story. Beyond that, we guide them in deciding when and with whom to share their journey.
Inclusive Child Care
We run two inclusive preschools for children aged 18 months to 6 years old, providing holistic learning experiences and early intervention support.
Young Arrows
Organised weekly, our volunteers offer academic coaching and social activities for kids aged 5 to 14, helping them realise their potential.
School Mental Wellness Workshops
We conduct mass assembly talks and classroom-based mental health workshops covering topics such as stress and anger management, mindfulness, and self-care.
Development Support and Learning Support (DS-LS)
A national early intervention programme for preschool children, providing targeted support in areas such as speech, social, and motor skills.
Developmental Intervention Service
A specialised service that helps children and adults with developmental and learning challenges improve their daily functioning and learning abilities.
Marriage Preparation Programme (Group)
Learn how to build a strong foundation in the early years of your marriage by acquiring relevant skills such as financial planning and conflict resolution.
Marriage Preparation Programme (Individual)
Learn how to handle matters such as conflict resolution, financial planning, and sexual intimacy through an evidence-informed learning approach.
婚姻预备课程 (小组)
课程的设计提供给伴侣更能了解自己、了解对方，掌握并增进幸福婚姻的要素；这是伴侣进入幸福婚姻的一个重要里程碑。
婚姻预备课程 (一对一)
课程的设计关注个别情侣的特定需求，提供给伴侣如何更能了解自己、了解对方，掌握并增进幸福婚姻的要素；这是伴侣进入幸福婚姻的一个重要旅程碑。
Marriage Check-in
Conducted in an individual couple setting, this programme focuses on reigniting companionship, romance, and commitment in your relationship.
Building Connections, Celebrating Marriage
This bonding group event is designed for you to reconnect with your spouse on a deeper emotional level through interactive activities.
The Seven Principles for Making Marriage Work Programme
Learn concepts, behaviours, and skills that will guide you and your spouse on the path toward a harmonious and long-lasting relationship.
Prevention and Relationship Enhancement Programme (PREP)
Enhance your relationship through this evidence-based group programme which focuses on running couple activities and exercises.
婚姻关系评量加油站
我们提供“婚姻关系评量加油站”，让夫妻伴侣能够从Prepare/Enrich关系报告中了解彼此之间的关系强项和可增长的关系区域。
Remarriage Enrichment Programme (Individual)
Learn how to make your marriage work with the different dynamics of a remarriage through an evidence-based assessment and framework.
再婚成长新旅程(一对一)
通过Prepare/Enrich关系评量测验工具，这项课程欲帮助再婚夫妇了解伴侣之间的感情状况，客观的分析结果，掌握并增进幸福婚姻的要素。
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Donate
Find out the different ways of giving to TOUCH, as well as how your donation will fund our services and impact those we help.
Legacy Giving
Leave a lasting legacy. Your generous gift will support effective and transformative programmes to meet a wide range of community needs.
Who We Are
Learn about what we stand for as an organisation, our goals, our leaders, and the people delivering services and support.
Fundraise
At TOUCH, we believe everyone can be someone. Your support transforms lives and strengthens communities. Explore our fundraisers today.
Who We Are
Learn about what we stand for as an organisation, our goals, our leaders, and the people delivering services and support.
Volunteer
Explore volunteering opportunities with TOUCH and help us touch lives around Singapore.
Who We Are
Learn about what we stand for as an organisation, our goals, our leaders, and the people delivering services and support.
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Corporate Engagement
Explore ways that your organisation can help to provide essential services for beneficiaries.
Employee-led Initiatives
Explore ways that you and your colleagues can create your own charitable projects and create meaningful impact for our beneficiaries.
Corporate Programmes
Discover our workshops and activities that help enhance employee engagement and foster a positive work environment.
School Partnerships
Find out how your students can become changemakers, fostering a belief that everyone can be someone.
School Programmes
Discover our comprehensive suite of programmes and initiatives, carefully crafted to cater to students spanning a wide age range.
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- 40,716
- children, youths, parents and educators served.
- 10,408
- seniors empowered to age-in-place
- 164,507
- individuals supported through cyber and mental wellness programmes and services
- 4,359
- special needs individuals enabled and engaged through inclusive programmes to build independence
Together, we can share the gift of hope
Hear Stories of Change
Fadilah, 18 in 2022, Client-turned-Volunteer with TOUCH Young Arrows
Youth Volunteer Brings Fun and Joy to Children
“Don’t be scared to volunteer. We make mistakes so we just need to learn from them. No matter how young you are, you can always find ways to help out. Volunteering with TYA has been such a fulfilling journey for me. I want to continue volunteering as long as I can.”
Mdm Mariyam, 70 in 2023, Client, TOUCH Community Case Management
A Journey of Resilience
“When I met the team from TOUCH, I felt there was hope. I was able to share with them what I hope to do with my life now that I am alone. I want to go out, take part in activities and not be stuck at home.”
Mdm Malliga, 65 in 2023, Ramesh, 45 in 2023, TOUCH Centre for Independent Living (TCIL)
No Sacrifice Too Big
“I never thought that I would have to downgrade my house and sacrifice my job to care for my grown son. Today, I’m grateful that he’s become less anxious and more confident with the help of coaches at TCIL.”