Four Ways to Cope with an Anxious Mind

We all have anxious thoughts from time to time. However, these thoughts could develop into overwhelming and intrusive feelings when they start occurring more frequently and intensely.

Anxiety can make us feel trapped in our heads but there are some tools that may help.

Wish to learn about the common symptoms of anxiety? Find out here. 

Are you seeking help for your anxiety or simply need a listening ear? TOUCH Mental Wellness is here to support you. Please call TOUCHline at 1800 377 2252 (Mondays to Fridays, 9am to 6pm) to speak with a counsellor.

TOUCH Mental Wellness (TMW) runs personalised therapy and counselling programmes to empower individuals to rise above their circumstances. An advocate of mental wellness, TMW has been organising mental wellness awareness mass runs, talks and workshops since 2015. It works closely with corporations to conduct mental wellness talks with an aim of equipping employees with handles to cope with stress and help them build resilience. It also specialises in mental wellness awareness and educational programmes for schools.