Counselling and Mental Wellness

We empower individuals to rise above their circumstances through personalised therapy and counselling programmes. These programmes and workshops are run for students and employees as part of our goal to promote mental wellness at the national level.

Masthead

Get in Touch with Our Counsellors

TOUCHline
If you, or someone you know, are struggling with mental health concerns, call our toll-free helpline to talk to our trained professionals. We’re here for you.

1800 377 2252

Monday – Friday, 9:00am – 6:00pm (excluding public holidays) 

Our Counselling Services

Our team of qualified counsellors and social workers will journey with you through personalised therapy and guide you towards a healthier, happier you.  

Masthead
Couples and Marriage Counselling

Our counsellors support and help couples facing issues with communication, conflict resolution, extra-marital affairs, parenting, in-laws etc. work towards healing, recovery, better emotional health and functioning, improved relationships and reconciliation.
Masthead
Counselling for Parents and Families

Our counsellors support individuals and families facing challenges due to various stressors and major life events, such as marriage, parenthood, or loss of loved ones.  
Masthead
Unplanned Pregnancy

We offer support and a way forward for you and your loved ones in the event of an unplanned pregnancy.
Sorry, no results were found. Please try again.

Our Intervention Services

We offer a variety of evidence-based intervention services designed by our multidisciplinary team, inspiring hope and enabling you to overcome your adversities. 

Masthead
Upper Room

Free and coordinated care, intervention, and support for youths and their caregivers through therapeutic interventions and efficient case management.

Youth aged 12 to 25 years old 
Masthead
ENRICH

A free programme that helps children and families cope with mental health symptoms, emotional issues, and complex family relationships.

Children aged 7 to 11 years old 
Masthead
SYiNC Intervention

Equipping youths with healthy coping strategies to help them de-escalate and better manage their emotions.  

Youth aged 13 to 19 years old 
Masthead
Suicide Intervention

We offer prompt and continuous mental wellness support for youths who have been discharged from hospitals, helping them manage suicidal thoughts and build resilience. 

Youth aged 12 to 18 years old
Masthead
Trauma Access

We offer a safe, supervised environment where parents and caregivers can rebuild connections with their children who have been placed in alternative care. 
masthead
DigitalMINDSET Intervention Programme

A 6-to-9-month intervention programme that aims to help youths aged 12 to 21 strike a balance between excessive device use and real-life responsibilities. The programme would teach youths how to regulate their emotions and impart coping strategies for the issues they face from excessive device use. 

Youth aged 12 to 21 years old
Sorry, no results were found. Please try again.

Workshops and Advocacy

We offer insightful workshops to equip individuals with strategies for improving mental wellness. Additionally, we advocate for mental health awareness, fostering a supportive and inclusive community. 

Masthead
Beyond the Label

A nationwide movement to address mental health stigma in society and promote social inclusion for persons with mental health conditions.  
Masthead
Corporate Mental Wellness Workshops

Prioritising mental health is essential for a thriving workplace. Our workshops equip your employees with practical tools to manage stress, improve mood, and enhance overall job satisfaction. 

Corporate staff 
Masthead
School Mental Wellness Workshops

We provide psychoeducation workshops and assembly talks for the primary, secondary, and tertiary levels.

School students 
Sorry, no results were found. Please try again.

Explore More Services

School Programmes

Discover our comprehensive suite of programmes and initiatives, carefully crafted to cater to students spanning a wide age range.

Learn more
Children, Youth, and Families

We offer strategies to overcome stress for children, youths, parents, and grandparents, fostering fulfilling lives and meaningful relationships.

Learn more
Do You M.I.N.D

Experience our award-winning programme that uses virtual reality technology to educate secondary school students on mental health issues.

Learn more

Explore More from Us

Thumbnail
Mental Wellness
Thriving through Transitions
We often go through numerous transitions as we enter a new season of life. Navigating these transitions can be exciting yet nerve-wrecking. We share some tips to help you mitigate the stress and thrive through transitions!
02 Jan 2024
Thumbnail
Mental Wellness
Managing End-of-Year Fatigue
The hustle and bustle of holiday celebrations, work deadlines and personal obligations during the year's end can weigh us down and cause us to feel anxious. Find out the symptoms of end-of-year fatigue and learn the tools and strategies to manage it.
29 Nov 2023
Thumbnail
Mental Wellness
Understanding Suicide
Addressing the stigma and debunking negative beliefs about suicide begins with having conversations about it. We share a guide to help you understand suicide, express yourself and voice out your challenges and offer practical help to those who are struggling.
03 Oct 2023
Thumbnail
Mental Wellness
Four Ways to Cope with an Anxious Mind
We all have anxious thoughts from time to time. However, these thoughts can develop into overwhelming and intrusive feelings that affect your ability to perform daily tasks. Discover the tools that may help you to cope with anxiety and manage your thoughts.
03 Oct 2023
Thumbnail
Mental Wellness
5 Tips to Overcome Burnout
Burnout refers to a state of long-term stress and exhaustion, caused by intense workloads and inadequate self-care. Any one of us might experience burnout at different points in our life. Find out how you can overcome burnout.
16 Feb 2023
Mental Wellness
Journey of healing with mental health clients
In conjunction with World Mental Health Day, we speak to Lucia Chow – Senior Social Worker from TOUCH Mental Wellness (TMW), who shares her passion for working with people with mental health conditions, and what inspires her to keep going when faced with difficult clients.
16 Oct 2023
Mental Wellness
Seeking support to strengthen mental health
15-year-old Eleanor* endured bullying in school and struggled with her academic performance. At home, her family members are often too busy with work to spend time with her. Over time, these negative feelings culminated in a suicide attempt. Learn how TOUCH Mental Wellness (TMW) provided Eleanor with support to manage her emotions and stress.
19 Sep 2023