Protecting your Mental Space

Just as a gardener tends to a delicate plant by watering, nurturing, and protecting it from pests, fostering a healthy mental headspace requires the same care and attention. In the same way you care for a plant, be deliberate about protecting your mental headspace and nurturing your well-being. Remember, small but impactful changes can lead to significant differences.

Read on as TOUCH Mental Wellness shares the 4 aspects of protecting your mental space along with tips to incorporate into your daily life.  

Are you seeking help for your anxiety or simply need a listening ear? TOUCH Mental Wellness is here to support you. Please call TOUCHline at 1800 377 2252 (Mondays to Fridays, 9am to 6pm) to speak with a counsellor.  

TOUCH Mental Wellness (TMW) runs personalised therapy and counselling programmes to empower individuals to rise above their circumstances. An advocate of mental wellness, TMW has been organising mental wellness awareness mass runs, talks and workshops since 2015. It works closely with corporations to conduct mental wellness talks with an aim of equipping employees with handles to cope with stress and help them build resilience. It also specialises in mental wellness awareness and educational programmes for schools.