5 Steps for Bouncing Back from a Setback

Setbacks can feel like a heavy weight, leaving us mentally drained and unable to move forward in life. While discouraging, this is an inevitable part of life as everyone experiences these challenges at some point in time. Instead of allowing setbacks to define us, we can transform them into opportunities for growth and emerge stronger.   

Read on as we share 5 essential steps for recovering from a setback.  

Are you seeking help for your mental health or simply need a listening ear? TOUCH Counselling & Psychological Services is here to support you. Please call TOUCHline at 1800 377 2252 (Mondays to Fridays, 9am to 6pm) to speak with a counsellor.  

TOUCH Counselling and Psychological Services Group (TCPSG) runs personalised therapy and counselling programmes to empower individuals to be more resilient, cope with daily living, and rise above their circumstances. Through its Supportive Intervention Care Model which comprises Community Care, Private Care and CareTech, TCPS ensures that individuals and families from all backgrounds receive timely care curated to their specific needs. Its expert team of counsellors, psychologists and psychiatrists specialise in areas such as, psychological assessment and diagnosis, trauma therapy, suicide prevention, youth mental wellness, and digital addiction intervention and affair/divorce recovery.