Have you ever been snubbed by someone who was using their mobile phone while you’re talking to them? In today’s tech-driven world, mobile phones have become extensions of ourselves and an integral part of our lives. With its easy accessibility, we can become glued to our screens, either by scrolling endlessly or using it passively as a way to deal with stress and negative emotions. TOUCH Cyber Wellness shares 4 tips that you can employ to develop healthy mobile phone habits! To speak with a cyber wellness expert, get in touch with TOUCH Cyber Wellness here! TOUCH Cyber Wellness (TCW) is an award-winning and leading pioneer in the field of cyber wellness and new media literacy. It has spearheaded efforts to reach out to 360 schools and more than 1.6 million children, youths, parents, educators and counsellors. Through mentoring and advocacy, TCW has engaged Singapore youths to address social and behavioural issues of excessive cyber usage. It delivers a range of pre and post intervention programmes that instil the principles of good digital citizenship in the community.