Inclusive Concerts: Tips for a Sensory-Friendly Experience Special Needs Group

Inclusive Concerts: Tips for a Sensory-Friendly Experience

What are some tools that neurodivergent individuals and persons with special needs can employ to have a more enjoyable concert experience? Click to find out more.

How to Talk about Difficult Topics with Your Child Family Group

How to Talk about Difficult Topics with Your Child

Broaching difficult topics with your child is essential for their growth and improving parent-child relationship. Discover tips for engaging your children in these topics!

Building Strong In-Law Relationships Family Group

Building Strong In-Law Relationships

A marriage involves the union of more than just the couple; it brings with it in-law relationships too. Read on to discover essential tips for nurturing healthy in-law relationships for a stronger marriage!

From Doomscrolling to Mindful Scrolling TOUCH Cyber Wellness

From Doomscrolling to Mindful Scrolling

The digital age has cultivated a habit of endless scrolling for many, often leading to a phenomenon known as “doomscrolling”. Learn to identify signs of doomscrolling and discover ways to be intentional about your screentime.

Finding Joy in Ageing Elderly Group

Finding Joy in Ageing

Ageing is often approached from a place of dismay, but it can actually be celebrated as a vibrant and fulfilling chapter of life. Read on to find out how you can embrace your golden years and stay healthy and active as you age.

Effective Caregiving for Persons with Intellectual Disability Special Needs Group

Effective Caregiving for Persons with Intellectual Disability

Are you a caregiver supporting a loved one with an intellectual disability? Discover the tips summarised from the Caregiver Learning Roadmap to guide you through the five caregiving stages.

Spicing up your Marriage Family Group

Spicing up your Marriage

Marriage is a lifelong commitment of love and trust, and love is nurtured over time through consistent actions. Discover the strategies to keep the flame in your marriage burning brightly and forge a deeper connection with your spouse.
No cap, anyone can speak like the Gen Zs! Youth Group

No cap, anyone can speak like the Gen Zs!

Is your teen talking about a situationship? Learn some Gen Z acronyms specifically about dating to help you bridge the communication gap between you and your adolescent!

Improving Communication between Parents and Teens Family Group

Improving Communication between Parents and Teens

It's not uncommon for communication between teens and their parents to become misunderstood or strained at adolescence. Find out how parents and teens can communicate effectively and navigate this period more smoothly.
Tips for Travelling with a Kid Family Group

Tips for Travelling with a Kid

Travels with the kids can be exciting yet daunting. Whether you’re a new or seasoned traveller with your little ones, it does not hurt to be prepared. Discover how you can prepare your kids before embarking on an adventure!
Classic Shepherd’s Pie Recipe Family Group

Classic Shepherd’s Pie Recipe

We share a hearty and easy Shepherd's Pie recipe you can make with your family to warm your hearts and fill your bellies!
Parenting Children with a Large Age Gap Family Group

Parenting Children with a Large Age Gap

Did you know that flexibility is key when parenting children with a wide age gap? Click to learn about the benefits and challenges of parenting children with a wide age gap, as well as some tips and strategies to make it work!
What Does Stress Really Do to You? TOUCH Wellness Group

What Does Stress Really Do to You?

While stress may fuel our drive through short periods of burst, chronic stress can become a silent threat and bring more harm to our health and well-being than we realise. Read on as we explore the effects of stress on our minds and bodies, and how we can manage it.
Influencing our Children in their World of Social Media TOUCH Cyber Wellness

Influencing our Children in their World of Social Media

Figuring out how to guide your child through the complexities of social media can feel overwhelming. TOUCH Cyber Wellness shares a guide that will equip parents with the tools and knowledge to bridge the digital gap and influence your children in their world of social media.
4 Tips to Develop Healthy Mobile Phone Habits TOUCH Cyber Wellness

4 Tips to Develop Healthy Mobile Phone Habits

In this digital age, mobile phones are an extension of ourselves and an integral part of our lives. With its easy accessibility, we often find ourselves glued to our screens scrolling endlessly on social media platforms. Click to learn how you can develop healthier mobile phone habits!
4 Tips for Adults to Cope with a Mental Health Diagnosis TOUCH Mental Wellness

4 Tips for Adults to Cope with a Mental Health Diagnosis

Receiving a diagnosis for mental health conditions can be life changing. Despite it being challenging, managing the symptoms and regaining control of your life is possible with the right help and tools. Read to find out.

Impact of Social Isolation and Loneliness on Seniors Elderly Group

Impact of Social Isolation and Loneliness on Seniors

What’s the impact of social isolation and loneliness on seniors? We unpack the reasons why seniors can become socially isolated, the negative effects of it and how we can help them stay connected to a community.

Understanding the Four Main Types of Disabilities Special Needs Group

Understanding the Four Main Types of Disabilities

When it comes to building inclusive communities, it's vital that we have a better understanding of disabilities, what it means to live with a disability and learn how we can best interact with persons with disabilities.

Coping with Emotional Bullying Youth Group

Coping with Emotional Bullying

Emotional bullying is an aggression where a bully uses non-physical means such as verbal abuse and harassment to torment their victims. Find out the negative effects of emotional bullying on youths and what we can do to provide support and address the issue.
Strengthening Communication in a Relationship Family Group

Strengthening Communication in a Relationship

Effective communication is the cornerstone of a strong relationship. What is your personal communication style and how can you and your partner improve the way you communicate with each other?
Tips to Involve your Kids in Spring Cleaning Family Group

Tips to Involve your Kids in Spring Cleaning

Are you getting your home spick and span to usher in the Lunar New Year? We share some tips to get your kids involved and make spring cleaning a family activity!
Thriving through Transitions TOUCH Mental Wellness

Thriving through Transitions

We often go through numerous transitions as we enter a new season of life. Navigating these transitions can be exciting yet nerve-wrecking. We share some tips to help you mitigate the stress and thrive through transitions!
No Cap, Anyone can Speak like the Gen Zs! Youth Group

No Cap, Anyone can Speak like the Gen Zs!

Have you ever felt puzzled by your Gen Z adolescent’s slang? Check out some of the acronyms commonly used by the Gen Zs to help you speak their lingo and connect with them!
Managing End-of-Year Fatigue TOUCH Mental Wellness

Managing End-of-Year Fatigue

The hustle and bustle of holiday celebrations, work deadlines and personal obligations during the year's end can weigh us down and cause us to feel anxious. Find out the symptoms of end-of-year fatigue and learn the tools and strategies to manage it.

Chocolate Strawberry Yoghurt Clusters Recipe Healthcare Support Group

Chocolate Strawberry Yoghurt Clusters Recipe

Whether you’re hosting a get-together or looking to get your hands on a new recipe, we’ve got the perfect treat for you this holiday season!
Qualities to Look for in a Life Partner Family Group

Qualities to Look for in a Life Partner

Finding a suitable partner can feel like a whole lot of work and we may not even know where to begin. If you are single and have plans to get married one day, here is a list of qualities that you can look for in a life partner.
Grieving the Loss of a Child as a Couple TOUCH Mental Wellness

Grieving the Loss of a Child as a Couple

Losing a beloved child is one of the toughest challenges that any parent could face. As devasting as the loss may be, there are healthy ways to cope with grief as a couple and embark on the healing journey. Click to find out more.
Understanding Suicide TOUCH Mental Wellness

Understanding Suicide

Addressing the stigma and debunking negative beliefs about suicide begins with having conversations about it. We share a guide to help you understand suicide, express yourself and voice out your challenges and offer practical help to those who are struggling.
Four Ways to Cope with an Anxious Mind TOUCH Mental Wellness

Four Ways to Cope with an Anxious Mind

We all have anxious thoughts from time to time. However, these thoughts can develop into overwhelming and intrusive feelings that affect your ability to perform daily tasks. Discover the tools that may help you to cope with anxiety and manage your thoughts.
Benefits of Living in a Multigenerational Household Family Group

Benefits of Living in a Multigenerational Household

With an ageing population, it is increasingly common for young families to share homes with their parents or grandparents. Learn the benefits of living in a multigenerational household and discover tips to make such a living arrangement work!
Overcoming the Misconceptions of Advance Care Planning Healthcare Support Group

Overcoming the Misconceptions of Advance Care Planning

Regardless of your age and health conditions, you will have values and preferences for how you want to be cared for. Find out how you can go about making an Advance Care Plan (ACP) that documents your healthcare and personal wishes and preferences!
Recognising Warning Signs of Dementia Elderly Group

Recognising Warning Signs of Dementia

Dementia can lead to a decline of cognitive abilities such as memory, reasoning and language. We shed light on the signs of dementia to help you keep track of your or your loved one's cognitive health and seek help early.
First Device Campaign Wellness Group

First Device Campaign

It’s important to prepare your child for their first device. Teach children the life skills they will need for their online lives. The First Device Campaign provides resources to make parenting easier and gives families a sense of control.
Basic Sign Language for Beginners Special Needs Group

Basic Sign Language for Beginners

Learning sign language can be an exciting and rewarding experience to communicate with the deaf and hard-of-hearing community. Read on as we share some frequently used words in sign language for beginners.
Five Conversations Couples should have Before Marriage Family Group

Five Conversations Couples should have Before Marriage

Do you have plans to settle down? Marriage is a lifelong journey. Be intentional to engage your partner in these five conversations before making the commitment.

No Cap, Anyone can Speak like the Gen Zs! Youth Group

No Cap, Anyone can Speak like the Gen Zs!

Have you ever been puzzled by your adolescent’s slang? Check out some of the words commonly used by the Gen Zs to help you speak their lingo and connect with them!
Taking the First Step in Youth Volunteerism Youth Group

Taking the First Step in Youth Volunteerism

Are you a youth looking to spend your free time with meaningful activities? Consider giving back and volunteering with the community. Find out the lifelong benefits associated to it and the available opportunities.

Help, My Teen is Dating Someone! Family Group

Help, My Teen is Dating Someone!

As teens grow, they undergo transitions and experience new emotions, sometimes in the area of romantic relationships. We share some tips to help parents navigate their teens' relationships and guide them along this journey.
Caregiver Tips for Showing Care Effectively TOUCH Caregivers Support

Caregiver Tips for Showing Care Effectively

Are you a caregiver and want to provide and show care more effectively? Read on as we share with you five tips to do so!
The Importance of Play Family Group

The Importance of Play

This June Holiday, destress and have fun as a family by engaging your child in play. Do you know that play is not just valuable to the development of young children, but its benefits are reaped when they grow older? Learn how engaging in various activities can benefit your child's development and how you can encourage play.

Fathers, Let’s Play a More Active Role in Parenting Family Group

Fathers, Let’s Play a More Active Role in Parenting

While mothers and fathers have different roles to play in parenting, both are equally important to a child’s development. Many studies have shown that there are tremendous benefits to the child and the family’s wellbeing when fathers play an active role in parenting. Find out practical ways for fathers to be more involved in their children's lives.

4 tips to survive being cancelled on social media TOUCH Cyber Wellness

4 tips to survive being cancelled on social media

If you find yourself being ‘cancelled’ or targeted online, it can be a very overwhelming situation. Here are four tips to cope with being ‘cancelled’ on social media.
Parenting in the Digital Age TOUCH Cyber Wellness

Parenting in the Digital Age

In this digital age, there are many risks and harms found online. Learn how you can build a stronger relationship with your children while nurturing them to be a responsible cyber citizen and help make the digital space a safer and better one for all.

Balancing between being a spouse and a parent Family Group

Balancing between being a spouse and a parent

Strong marriages are essential for keeping the family together. However, some couples spend less time together after becoming a parent. Find out how you can continue to strengthen the marriage while meeting your children's needs.

Giving the Gift of a Sibling Family Group

Giving the Gift of a Sibling

Are you and your spouse considering having another child or has your child been asking for a sibling? With National Sibling Day right around the corner, we unpack the role of siblings and how your family can prepare for another child.

3 Benefits of Senior Volunteerism Elderly Group

3 Benefits of Senior Volunteerism

During your silver years, you might be looking for meaningful things to do besides catching up with family and friends. One such activity is volunteering. Learn about the benefits for seniors when they volunteer.

Understanding delayed development in children Children Group

Understanding delayed development in children

Parents usually track their child’s growth through developmental milestones set by healthcare professionals. However, consistently missing significant milestones could point to an underlying condition that needs immediate attention. Learn how can you better support your child with delayed development.
5 Tips to Overcome Burnout TOUCH Mental Wellness

5 Tips to Overcome Burnout

Burnout refers to a state of long-term stress and exhaustion, caused by intense workloads and inadequate self-care. Any one of us might experience burnout at different points in our life. Find out how you can overcome burnout.
Loving is a Learning Journey Family Group

Loving is a Learning Journey

All of us have an innate desire to love and feel loved. Yet, loving is not automatic, or a given. Loving is a learning journey. We grow through relationships and our interactions with others. Find out how we can start to learn to love our partner better and forge stronger relationships.
Give from the Heart this Valentine’s Day Family Group

Give from the Heart this Valentine’s Day

Valentine’s Day is just around the corner! We share some ways you can give from the heart and make your loved one feel appreciated this Valentine’s Day.

Finding love in your silver years Elderly Group

Finding love in your silver years

Most people think that being in a romantic relationship is not possible after reaching a certain age. However, your silver years are a time of relaxing, socialising and self-discovery. Find out how you can start finding love and companionship in your silver years too.

Safe Internet Use TOUCH Cyber Wellness

Safe Internet Use

There is no denying that the internet has been a big part of our lives. But it can be a double-edged sword. Learn how you and your children can get the best out of it safely.

Honey Cornflakes Cups TOUCH Diabetes Support

Honey Cornflakes Cups

Lunar New Year is approaching and what is a party without some snacks! Here’s a simple recipe you can attempt with your family when you are hosting your relatives and friends.

Decluttering Tips to Start the New Year TOUCH Mental Wellness

Decluttering Tips to Start the New Year

Usher in the new year by leaving the past behind and making room for the new. Try starting small in your quest by first cleaning the space around you and changing your mindset to welcome the year with fresh perspectives.

Friendships 101: Navigating youth friendships Youth Group

Friendships 101: Navigating youth friendships

Friendships are a key part of adolescence. Navigating friendships seem challenging. Here's how youths can work towards fostering a deeper bond with their friends and create lifelong connections with people who would go the distance together. ​
4 Tips to Overcome the Empty Nest Syndrome Elderly Group

4 Tips to Overcome the Empty Nest Syndrome

Adult children, who have moved out or formed families of their own, may not be able to spend as much time with their parents as they used to. Learn how elderly parents can overcome this feeling of emptiness and live their golden years with purpose and dignity. 
Making the big move to secondary school Family Group

Making the big move to secondary school

Making the move to secondary school can be scary as children shift to an entirely new environment and are taking on greater responsibilities. Find out how you can help make this transition less daunting for your child. 
Planning fun family activities for all ages Family Group

Planning fun family activities for all ages

With the holidays right around the corner, let's find out what activities we can do as a family to spend some quality time and strengthen familial bonds!
Inside the Minds of Teens Family Group

Inside the Minds of Teens

We’ve heard many parents bemoan “the rebellious teenage years” where moments of peace between them and their teenage children seem almost elusive. However, adolescence is not an easy phase for teens either. We share developments that your teen is going through and the things which are important to them to better understand your growing child and navigate this challenging phase.

The Many Faces of Anxiety TOUCH Mental Wellness

The Many Faces of Anxiety

Anxiety symptoms manifest differently from person to person. Some behaviours that you or other people normally exhibit could be a symptom of an anxiety disorder. We find out some common behaviours that people with anxiety disorders could exhibit.
3 Tips to Manage Stress TOUCH Mental Wellness

3 Tips to Manage Stress

Everyone experiences stress. However, not all stress is harmful. In fact, a little bit of stress might even benefit you. Learn how to manage stress to mitigate some of the effects of stress on your mental health.

Don't Brush Off the Pain TOUCH Musculoskeletal Clinic

Don't Brush Off the Pain

Anyone can suffer from musculoskeletal pain. However, in terms of seeking treatment, most people will only seek help when the pain becomes unbearable and disrupts daily activities. Our expert shares some simple tips to mitigate the pain.

Hearing the Deaf Community TOUCH Silent Club

Hearing the Deaf Community

“Sign language is universal”. This is a common misconception that people have about sign language. Unravel other misconceptions that we have of the Deaf community in order to promote better understanding and inclusivity.

Help! My Child Refuses Counselling Family Group

Help! My Child Refuses Counselling

Do you think your child is struggling with an issue in his/her life? Have you considered sending your child for counselling but fear that he/she may oppose it? We share three considerations you may like to keep in mind before deciding to do so or broaching the subject with your child.
4 tips on interacting with people with autism TOUCH Centre for Independent Living

4 tips on interacting with people with autism

Autism, or autism spectrum disorder (ASD), is a lifelong developmental condition characterised by challenges with social skills, repetitive behaviours, speech, and non-verbal communication. These challenges might make it difficult for them to express themselves. So how do we best communicate with them?
Bracing the Impact of the Silver Tsunami Elderly Group

Bracing the Impact of the Silver Tsunami

As the Singapore population ages, there will be more seniors living among us. Discover how we can better understand seniors to build stronger families and more caring communities.
In the Spirit of #DoingGood TOUCH

In the Spirit of #DoingGood

Volunteering comes in many forms – service-based, skills-based, events-based, and family volunteering. Through volunteering, one can experience a meaningful change and purposeful life. Find out what volunteering can do for you.

Top 5 Popular Mobile Games TOUCH Cyber Wellness

Top 5 Popular Mobile Games

Gaming is one of the key activities that people of all ages indulge in, especially children and youth, when they are on their mobile devices. Do you know the most popular and trending mobile games loved by your child today? Find out about the top five mobile games well-loved by Gen Zs in Singapore and stay connected with your child.
Preparing for University Life Family Group

Preparing for University Life

There are many major transitions that a child undergoes as they grow up, attend school, and eventually join the workforce. One of the biggest transitions is when a child becomes a young adult and enters university. What can parents do to support their children in this stage of their lives? Also, how could parents prepare themselves for this transition?
Unhealthy Perfectionism Healthcare Support Group

Unhealthy Perfectionism

Perfectionism is a double-edged sword. It can motivate us to perform our best and yet interfere with daily activities. The line between giving our best versus expecting ourselves not to make mistakes is thin. What are some tell-tale signs that your child may be exhibiting unhealthy perfectionism?
Building Resilience Family Group

Building Resilience

Resilience is not about being unbreakable. Resilience is about adjusting your sails when the storms are coming. Building resilience is a life-long process, and it must be scaffolded through appropriate parenting. Here's how you can build resilience in your child.
Chicken Noodle Soup TOUCH Diabetes Support

Chicken Noodle Soup

We share with you a comforting and healthy Chicken Noodle Soup recipe in view of the forecasted rainy season in Singapore. Enjoy a cookout with your family and tuck into a hearty bowl of noodle soup together!
To All First-Time Fathers Family Group

To All First-Time Fathers

If you are a first-time father, or are a soon-to-be father, discover essential tips to support your wife and your baby in this new journey of parenthood. Learn how to balance time for self and family as you embark on this exciting season of life.
Is Your Child the “Third-Party” in Your Marriage? Family Group

Is Your Child the “Third-Party” in Your Marriage?

The life of a couple transforms when a little one comes along the way – we do our best to meet the needs of our children and go out of our way to provide for them. Do you know when your children start to take the place of your spouse and cracks begin to appear in your marriage? Read on to find out how to prevent your children from becoming the “third party” in your marriage.
Gaming: Playing for Fun vs Addiction TOUCH Cyber Wellness

Gaming: Playing for Fun vs Addiction

Do you enjoy gaming in your free time? Can you tell the signs when this form of relaxation turns into an addiction? Find out how to enjoy gaming without it affecting your day-to-day activities.
Striking a Balance between Time for the Family and Self Family Group

Striking a Balance between Time for the Family and Self

We have heard of parents dreading school holidays because it often means an extended time of chaos with the kids at home all day, leaving parents with hardly any time to unwind. How do you balance time for family and self? Read on for tips to start your June holidays right.
Lingo of the TikTok Generation (Part 3) Family Group

Lingo of the TikTok Generation (Part 3)

Are you often stumped by the words your adolescent uses? Read on as TOUCH Parenting decodes more commonly used lingo by the TikTok generation to help you bridge the communication gap with your adolescent!
Plan Early and Make Your Wishes Known Elderly Group

Plan Early and Make Your Wishes Known

What if there comes a time when you can no longer make decisions for yourself? Find out how you and your family can prepare for unforeseen circumstances. Read on to learn more.
The Road to Recovery After Encountering a Scam Healthcare Support Group

The Road to Recovery After Encountering a Scam

In light of the rising scam cases in Singapore, what can you or your loved ones do to care for your mental health if you are a victim? Apart from experiencing the financial impact of a scam, the experience could also affect victims socially, emotionally, and mentally. Read on to learn more.
Reigniting Your Passion for Work and Life TOUCH Community Services

Reigniting Your Passion for Work and Life

What would it be like to stay passionate about your work even after 30 years of service at the same organisation? Here are some tips to stay in love with what you do. Be inspired as you read on.
Caring for Female Caregivers TOUCH Caregivers Support

Caring for Female Caregivers

Do you know a female caregiver in your life? She may be your mother, grandmother, auntie, colleague, or friend. Learn how you can support her through her journey of caregiving.

Lingo of the TikTok Generation (Part 2) Family Group

Lingo of the TikTok Generation (Part 2)

Are you often stumped by the words your adolescent uses? Read on as TOUCH Parenting decodes more commonly used lingo by the TikTok generation to help you bridge the communication gap with your adolescent!

5 Tips to Fall Deeper in Love with Your Spouse Family Group

5 Tips to Fall Deeper in Love with Your Spouse

How can couples navigate the highs and lows of marriage and emerge stronger and more in love than before? Here are five tips from TOUCH Marriage Support to give you a boost as you work towards your happily ever after.
The Best Vitamin for a Strong Mind Healthcare Support Group

The Best Vitamin for a Strong Mind

Many people consume vitamins for their body’s growth and development and to boost their immune systems. What about our mental health? What “vitamins” should we take for a strong mind?
Stressing Over New Year’s Resolutions Healthcare Support Group

Stressing Over New Year’s Resolutions

While New Year’s resolutions such as being healthier or improving personal finances, if accomplished, can be beneficial to our lives, they may also cause us excessive stress and pressure if approached in an unhealthy or unrealistic way. This article shares how we can go about setting and achieving our New Year’s resolutions in a healthy and effective way.
Lingo of the TikTok Generation (Part 1) Family Group

Lingo of the TikTok Generation (Part 1)

Are you often stumped by the words your adolescent uses? Read on as TOUCH Parenting decodes commonly used lingo by the TikTok generation to help you bridge the communication gap with your adolescent!

Chicken Strawberry Canapé Recipe TOUCH Diabetes Support

Chicken Strawberry Canapé Recipe

Hosting a party of five at home this Christmas? We've got a delicious recipe[1] for festive canapes that would whet your appetites and get your guests into the holiday mood!
The Perfect Gift for Your Spouse This Christmas Family Group

The Perfect Gift for Your Spouse This Christmas

The malls are packed this season with shoppers browsing shop after shop in search of the perfect gifts for their loved ones. While the latest electronic gadget or the prettiest piece of jewellery may delight most, knowing your spouse’s love language may enable you to gift the best gift of all this Christmas and beyond.
My Favourite Days Children Group

My Favourite Days

'My Favourite Days' conveys a heart-warming interaction between a little girl and her grandpa through a journey of self-discovery. Watch the story come alive with augmented reality (AR) elements, allowing young readers to be inspired by a future where technology improves lives and opens up fresh opportunities in our work that we would not have imagined!
Supporting the Siblings of Children with Special Needs Family Group

Supporting the Siblings of Children with Special Needs

While there are numerous sources of support for caregivers of children with special needs, oftentimes siblings of these children might feel neglected. How can parents can better support them too? Read on to find out.
Ways to Support a Loved One Living with Anxiety

Ways to Support a Loved One Living with Anxiety

What is anxiety and when does it become an issue? How can we be there for someone struggling with anxiety? Read on to find out. 
Explaining Divorce to Your Child Family Group

Explaining Divorce to Your Child

Did you know that children are often the most affected by a divorce? Read on to find out how couples can better approach this sensitive topic with their children and help them move on healthily.  
Cyber Addiction – Prevention is Better Than Cure

Cyber Addiction – Prevention is Better Than Cure

We are familiar with the saying ‘Prevention is better than cure’. Likewise, it is easier to prevent an addiction than to intervene after it becomes an issue. TOUCH Parenting shares some tips to help parents manage their children’s screen time and prevent issues of excessive device use.
Coping with the Loss of a Loved One Healthcare Support Group

Coping with the Loss of a Loved One

One of the hardest challenges that many of us go through in life is coping with the loss of a loved one. Grieving is a natural response but how can we do so in a healthy way? Read on to find out.
Elderly Depression: Common Causes, Signs and Interventions Elderly Group

Elderly Depression: Common Causes, Signs and Interventions

One’s golden years are supposed to be a time of enjoyment and relaxation after spending most of adulthood working hard. Yet, this isn’t the case for some seniors, who struggle with depression in their later years, preventing them from living their lives to the fullest. Read on to find out the causes and signs of elderly depression.
Eating Disorders: Understanding Anorexia and Bulimia Youth Group

Eating Disorders: Understanding Anorexia and Bulimia

Did you know that the number of eating disorder cases has been on a rise during the COVID-19 pandemic? Read on to learn about common eating disorders and how you can support loved ones living with the condition.
Being Strong for Your Family Family Group

Being Strong for Your Family

Is your spouse living with depression? Are you trying to be supportive of your spouse without neglecting your needs and that of the rest of the family? Find out how you can be strong for your spouse and your children while still caring for yourself.
TOUCH Cyber Wellness Symposium 2021 TOUCH Cyber Wellness

TOUCH Cyber Wellness Symposium 2021

TOUCH Cyber Wellness turns 20! Join us at the inaugural TOUCH Cyber Wellness Symposium 2021 to learn about empowering yourself and your family in the digital age. Registration is FREE and your goodie bag awaits!
Bouncing Back From Trauma Healthcare Support Group

Bouncing Back From Trauma

How does trauma affect us? What should you do after experiencing a traumatic event? How can parents help their children to process and manage trauma? Read on to find out.
A Guide for First-Time Parents Family Group

A Guide for First-Time Parents

Are you a first-time parent? Want to learn how to care for your newborn? Here are some parenting tips and knowledge to help you make this transition to parenthood a little easier.
Caring for a Loved One with Dementia Elderly Group

Caring for a Loved One with Dementia

Dementia not only affect one’s memory, the varied symptoms of dementia could also cover personality changes, volatile moods, loss of ability to communicate and carry out simple tasks. For many caregivers, these changes can often be demanding and stressful. Here are some tips for caring for a loved one with dementia.
Understanding Online Grooming TOUCH Cyber Wellness

Understanding Online Grooming

The term ‘online grooming’ refers to the act of building up a trusting and emotional relationship with a minor, usually with the purpose of sexual exploitation, gratification or abuse through the use of online platforms such as social media, messaging or gaming platforms. Find out how you can protect your child from online groomers.
Starting Life Anew Family Group

Starting Life Anew

Divorce can be difficult, but there are still countless things and experiences one can look forward to in the next phase in life. Find out how you can S.M.I.L.E. and embark on your next chapter of life.
Managing Work-From-Home and Home-Based Learning Arrangements

Managing Work-From-Home and Home-Based Learning Arrangements

Are you struggling to cope with work-from-home and home-based learning arrangements in Phase 2? Here are some strategies to help cope with the situation at home!
Among Us - Pointers for Parents of Children Playing the Game Family Group

Among Us - Pointers for Parents of Children Playing the Game

What online games will your child be playing this June holidays? Read on to learn about one of the top games at the moment, Among Us, and what parents should take note of.
Maintaining Your Marital Health Family Group

Maintaining Your Marital Health

How can we ensure that our marriage remains healthy over time? How can we resolve tensions to ensure that these issues do not become a tipping point for our marriage? Find out how a marital health check can help.
Youth Lingo Cheat Sheet (Part 9) TOUCH Cyber Wellness

Youth Lingo Cheat Sheet (Part 9)

Have you ever felt clueless about something your teen said, or read a text your teen wrote which just didn’t make sense at all? Chances are you were stumped by teen slang or lingo. Read on as TOUCH Cyber Wellness decodes four commonly used terms by youths online and offline to help you get your lingo skills “on fleek”!
Mother’s Day Pasta Recipe Family Group

Mother’s Day Pasta Recipe

We're one week away from Mother’s Day and we've got just the fusion recipe you can whip up for your beloved mother in your own kitchen!
Keeping The Spark Alive Beyond Valentine's Day Family Group

Keeping The Spark Alive Beyond Valentine's Day

Countless bouquets, romantic dinners, and love poems make their way into the hearts of happy couples every Valentine's Day. But why should the extra effort be made only on one day? How can we make our loved one feel special and loved everyday? Read on to find out!
A Collection of Healthy Recipes for All TOUCH Diabetes Support

A Collection of Healthy Recipes for All

We've developed a recipe book with a collection of delicious and healthy recipes to encourage people to prepare nutritious meals and adopt healthier eating habits. Download it now!
Youth Lingo Cheat Sheet (Part 8) Family Group

Youth Lingo Cheat Sheet (Part 8)

Have you ever felt clueless about something your teen said, or read a text your teen wrote which just didn’t make sense at all? Chances are you were stumped by teen slang or lingo. Read on as TOUCH Cyber Wellness decodes four commonly used terms by youths online and offline to help you get your lingo skills “on fleek”!
Keys to a Healthy In-Law Relationship ​ Family Group

Keys to a Healthy In-Law Relationship ​

When it comes to building a strong marriage with your spouse, it is vital to invest in having a healthy relationship with your in-laws too. Here are some tips for building and strengthening your relationship with your in-laws.
Giving Love a Second Chance – Keys to a Blissful Remarriage Family Group

Giving Love a Second Chance – Keys to a Blissful Remarriage

Marriage after divorce may not always be easy. Nonetheless, remarriages can be successful if couples enter it with an understanding of what this new chapter may bring. Here's what it takes to transit smoothly into a new marriage and find hope in love once more.
Youth Lingo Cheat Sheet (Part 7) Youth Group

Youth Lingo Cheat Sheet (Part 7)

Have you ever felt clueless about something your teen said, or read a text your teen wrote which just didn’t make sense at all? Chances are you were stumped by teen slang or lingo. Read on as TOUCH Cyber Wellness decodes five commonly used terms by youths online and offline to help you get your lingo skills “on fleek”!
Be Intentional About Family Family Group

Be Intentional About Family

A family is like a canoe which must be steered, or it won’t take you where you want to go. Here are some tips to help you nurture your family the intentional way.
Lemon & Thyme Brussels Sprouts Healthcare Support Group

Lemon & Thyme Brussels Sprouts

Skip the fast food delivery for your potluck this holiday and give this deliciously addictive brussels sprouts recipe a try. We promise you'll be coming back for a second helping!
Managing Back-to-School Anxiety Family Group

Managing Back-to-School Anxiety

Going back to school in the new year can be highly stressful for children. Find out how you can help manage your child's anxiety and better prepare them for the new school term!
Stroke Prevention Elderly Group

Stroke Prevention

Stroke is the fourth most common cause of death, accounting for more than 10 percent of all deaths and the burden of stroke will continue to rise with our ageing population. But did you know that there are effective steps one can take to prevent or reduce the risk of a stroke in the first place?
Is it Time for a Smartphone TOUCH Cyber Wellness

Is it Time for a Smartphone

“Can I have a smartphone for Christmas?” That may be the request many parents of young children are getting this festive season. And the question “to get or not to get” may not be one that is easy to answer. How then can parents know if their child is ready for their first smartphone? TOUCH Cyber Wellness sheds some light on this topic.
Coping with the New Norm Family Group

Coping with the New Norm

Moving into Phase 3 may be good news to some while others may not view this change so positively. How can we cope with the stress that comes with making yet another transition? Read on to find out!

Explaining Adoption to Your Child TOUCH Adoption

Explaining Adoption to Your Child

Is everything we've heard about of adoption really true? Did you know that some words may come across as offensive when talking about adoption? How do we talk to our children about adoption? Read on to find out!
Stroke Spotting Elderly Group

Stroke Spotting

A stroke could be crippling or even fatal. But did you know that seniors can bounce back from a stroke and continue leading happy and dignified lives? The key to that is early detection. Read on to discover the symptoms of a stroke, and you may save a life.

Fall Prevention for Seniors ​ Elderly Group

Fall Prevention for Seniors ​

Falls are a leading cause of injury among the elderly. While most people may easily pick themselves up after a fall and continue with their daily lives, a fall can be debilitating or even fatal for the elderly. The good news is that falls can be prevented! TOUCH Caregivers Support shares some fall prevention tips for seniors.

Using Social Media Positively ​ TOUCH Cyber Wellness

Using Social Media Positively ​

Social media has fast become part of our lives in this digital age. Most of us, especially the youths, now connect, network and receive information on social media platforms. Whether we like it or not, society is zooming towards an increasingly digital world, and we must be prepared for the changes.
Dear Depression, My Marriage is Stronger Family Group

Dear Depression, My Marriage is Stronger

Living with depression affects a person’s mood, thoughts and behaviour, and can greatly impact the quality of one’s life and marriage if not well-managed. Find out how you can be a pillar of support for your spouse living with depression and power through your marriage together.
Mental Activities for Seniors Elderly Group

Mental Activities for Seniors

We often hear people keeping a balanced diet and an exercise regime to improve their physical health. But did you know that there are things you can do to maintain or improve your cognitive health too? Keeping your mind active can improve your memory and even help prevent or delay dementia.
Oatmeal Stout Beeramisu Family Group

Oatmeal Stout Beeramisu

This decadent Oatmeal Stout Beeramisu recipe by Brewerkz, is not only easy to follow but can be a fun couple kitchen activity for your and your spouse! Date night doesn't get sweeter than this!

Negotiating in a Relationship Family Group

Negotiating in a Relationship

Conflict is inevitable in every marriage. Resolving these issues requires the couple to negotiate to achieve a mutually desirable outcome for both parties. However, making a successful negotiation is often easier said than done. Read on to find out how to negotiate with your partner a win-win outcome.

Chicken Jambalaya Recipe Family Group

Chicken Jambalaya Recipe

Cooking is a great way for families to bond and also provides a fun way for the little ones to get involved with daily household tasks! For some weekend fun in the kitchen, try out this hearty Chicken Jambalaya recipe by Brewerkz!
Reviving the Spark After Kids Family Group

Reviving the Spark After Kids

For marriage to be a fulfilling experience, couples need to continually invest time and effort to make it work amidst their busy work schedules and child care responsibilities. After all, a strong marriage is the foundation of a robust family. Here's how couples can rekindle the spark and revitalise their marriage after having children for a more fulfilling family life.
Letting Go – Avoiding Overprotective Parenting Family Group

Letting Go – Avoiding Overprotective Parenting

It’s natural for parents to want to protect their children. But when does this need to protect become too much? How can an overprotective parenting style affect he development of your child? Read on to find out.
Truffled Mushroom Pasta Family Group

Truffled Mushroom Pasta

Turn cooking into a fun family affair! This simple but delicious recipe by renowned brewery and restaurant, Brewerkz, is bound to get some laughter going on in the kitchen and sighs of satisfaction at the dinner table.

Managing Home-based Learning for Children with Special Needs Special Needs Group

Managing Home-based Learning for Children with Special Needs

Caring for a child with special needs and struggling to manage their home-based learning and online activities? Read on for some useful handles to help you stay in control!
Help Seniors Stay Cyber Well Elderly Group

Help Seniors Stay Cyber Well

Teach your elderly family member to stay safe online while being virtually connected with these simple tips.

Video Conferencing the Safe Way TOUCH Cyber Wellness

Video Conferencing the Safe Way

With stricter safe distancing measures in place, people are more dependent on technology for home-based learning, remote work meetings and to connect with friends and loved ones during this unprecedented time. Find out how you can stay safe during virtual meetings!
Get Moving and Keep Fit TOUCH Diabetes Support

Get Moving and Keep Fit

Want to get started on an exercise routine to keep fit and give your immune system a boost but don't know how? Read on to find out!
The Art of Saying Sorry Family Group

The Art of Saying Sorry

It is important for couples to know that there is a need to make amends and ask for forgiveness as it helps with the rebuilding of trust and paves the way for reconciliation. But how can we offer an effective apology when the need arises instead of sounding like we’re just saying sorry for the sake of it? TOUCH Family shares how.
Effective Co-Parenting Family Group

Effective Co-Parenting

The reality of a divorce can be a hard hit for any couple, but for the children who are involved, witnessing the divorce of their parents can be especially difficult and traumatic. The transition into co-parenting can bring about a slew of new challenges that may worsen their children’s grief. Read on for some tips on how to make co-parenting work.
Diabetes and Exercise TOUCH Diabetes Support

Diabetes and Exercise

Knowledge on diabetes care is importance as poorly managed diabetes can eventually lead to disabilities and diseases, and compromise the quality of life of individuals and their caregivers. Keeping to a healthy diet is crucial to diabetes management. What’s equally important is keeping fit through an active lifestyle.
Stranger Danger Online TOUCH Cyber Wellness

Stranger Danger Online

What is sexual grooming? How do sexual predators groom their victims online? What can parents do to protect their children from them? Senior Director of TOUCH Integrated Family Group, Mrs Anita Low-Lim, sheds light on this issue in an article by The Straits Times.
Immune Booster Smoothie Healthcare Support Group

Immune Booster Smoothie

Singaporeans have been taking precautionary measures such as donning surgical masks, frequent handwashing and avoiding crowded places in light of the recent COVID-19 situation. But as we step up on our hygiene practices to keep ourselves and our loved ones safe, let’s not forget to give our immune system a boost too! Here's a simple immune booster smoothie recipe which you can supplement your diet with!
Caregiver Stress and Guilt TOUCH Caregivers Support

Caregiver Stress and Guilt

Caring for a loved one and feeling guilty about taking a vacation, going for a good massage or meeting friends for a meal? You’re not the only one. Caregivers often struggle with such feelings of guilt which can deplete energy and may lead to mental anguish. Read on for tips to help caregivers take on their role without placing too much stress and guilt on themselves.
Raising Confident Children Family Group

Raising Confident Children

While it is important to develop our children’s intelligence and ability to do well academically, it is also important to start building their confidence and self-esteem from a young age. Read on to find out how!
Youth Lingo Cheat Sheet (Part 6) TOUCH Cyber Wellness

Youth Lingo Cheat Sheet (Part 6)

Have you ever felt clueless about something your teen said, or read a text your teen wrote which just didn’t make sense at all? Chances are you were stumped by teen slang or lingo. Read on as TOUCH Cyber Wellness decodes five youth acronyms which are really more sinister than they look.
Coping with Anxiety TOUCH Youth Intervention

Coping with Anxiety

Anxiety happens when you encounter a level of stress which is too much for you to handle. TOUCH Youth Intervention shares some simple and healthy coping techniques to help you calm down and regulate your stress levels.

6 Ways to Strengthen Your Marriage TOUCH Family Life

6 Ways to Strengthen Your Marriage

After the excitement of a wedding and moving into the marital home, the reality of married life will soon sink in for many couples. The mundane starts to take over and the excitement experienced during the honeymoon period dwindles. But it doesn’t have to be that way! Here are some ways to strengthen your marriage!
Adapting to Life After a Stroke TOUCH Caregivers Support

Adapting to Life After a Stroke

Returning home after a stay in hospital and recovering well can be daunting for some, especially those who are affected by a severe stroke. Very often, caregivers and family members also feel stressed and uncertain over what they should do and how they can provide quality care at home. Here's how adapting to life after a stroke may be made more manageable.

Being Your Child's Safe Place TOUCH Family Life

Being Your Child's Safe Place

Want to help your child develop a healthy self-esteem, promote secure relationships, and be more emotionally balanced? Read on to find out how you can do so by being your child's safe place!
Youth Lingo Cheat Sheet (Part 5) Youth Group

Youth Lingo Cheat Sheet (Part 5)

Have you ever felt clueless about something your teen said, or read a text your teen wrote which just didn’t make sense at all? Chances are you were stumped by teen slang or lingo. Read on as TOUCH Cyber Wellness decodes five commonly used terms by youths online to help you get your lingo skills “on fleek”!
Dealing with Infidelity Family Group

Dealing with Infidelity

Infidelity is more than just a sexual affair with another person. A partner has cheated if they are seeking to meet their most intimate emotional needs with another person who is not their spouse, and the spouse is kept in the dark about it. What should you do after an affair? How do couples recover from affairs? Read on to find out.
Social Media and Self-Esteem TOUCH Youth Intervention

Social Media and Self-Esteem

How does social media use affect self-esteem in youths? Is there more to a social media "like" or "follow"? Read on to find out and discover how you can promote healthy social media use while building your child's self-esteem.
Youth Lingo Cheat Sheet (Part 4) Youth Group

Youth Lingo Cheat Sheet (Part 4)

Ever felt clueless about something your teen said, or read a text your teen wrote which just didn’t make sense at all? Chances are you were stumped by teen slang or lingo. TOUCH Cyber Wellness decodes five commonly used terms by youths online to help you get your lingo skills “on fleek”!
Protect Yourself from Hackers TOUCH Cyber Wellness

Protect Yourself from Hackers

Online security is a huge concern for internet users. Although many email and social media platforms have made efforts to improve their authentication methods to prevent hackers from gaining access to unauthorised accounts, these may not be fail-proof. TOUCH Cyber Wellness shares some simple tips to help you protect yourself from hackers.

6 Steps to Conflict Management in Marriage TOUCH Family Life

6 Steps to Conflict Management in Marriage

When faced with a difference in opinion, we may get defensive about our views and sometimes hurt and put the other party down in the process. How then can you resolve conflicts amicably with your spouse instead of fighting it out over a heated argument?

How Porn Affects Your Child Youth Group

How Porn Affects Your Child

One of the worries parents face when their children start using the internet is the viewing of inappropriate content, especially porn. But what is porn, how does it affect our children, and what can parents do about it? TOUCH Cyber Wellness sheds light on this taboo topic.
The Art of Communicating with Seniors Elderly Group

The Art of Communicating with Seniors

Our seniors have sacrificed much to build our nation and society. As they age and grow weaker, let’s do our best to continue engaging them and accord them the respect and dignity they deserve. Here are five tips on how you can start communicating meaningfully with seniors.
Pre-diabetes and You TOUCH Diabetes Support

Pre-diabetes and You

We’ve been hearing a lot about this relatively new term called “pre-diabetes” in the past year. But what exactly is it? What are its symptoms? How different is it from diabetes? TOUCH Diabetes Supports sheds light on the condition.
Shopping Online Safely TOUCH Cyber Wellness

Shopping Online Safely

With advancement in technology, shopping today can be as easy as a click of a button in the comfort of your own home. However, that convenience also comes with risks which many aren’t aware of. Here is a comprehensive list of tips by TOUCH Cyber Wellness to keep you and your family safer when shopping and making transactions online.

Effects of Screen Time on Your Child's Sleep TOUCH Cyber Wellness

Effects of Screen Time on Your Child's Sleep

These days, playing online games or watching shows on mobile phones is a common pre-bedtime routine for both children and adults. Escaping into another world via your smartphone while lounging in bed may sound like a good way to unwind after a long day. But research has shown that screen time before bedtime can be detrimental to your child’s sleep. TOUCH Cyber Wellness shares why.

Arguments and How to Resolve Them with Love Family Group

Arguments and How to Resolve Them with Love

It is normal for couples to argue due to disagreements over issues in their daily lives. But how can couples resolve their disagreements with love? TOUCH Family tells us more.
Your Husband's Wish List Family Group

Your Husband's Wish List

Not only do men and women communicate differently, their needs are vastly different too! Knowing what your husband needs and meeting those needs can help increase the intimacy between the both of you and strengthen your marriage. TOUCH Family shares more on the needs of men, and how important it is for spouses to meet each other’s needs.
The Gaming Appeal TOUCH Cyber Wellness

The Gaming Appeal

What exactly makes computer games so appealing and addictive? How can parents step in to help manage their children’s screen time? TOUCH Cyber Wellness shares more.
6 Popular Online Games TOUCH Cyber Wellness

6 Popular Online Games

Connecting with your teenager can be hard when you struggle to find a conversation topic that both of you can relate to. Since gaming is a common pastime of youths these days, why not try striking up a conversation about online games?
Your Wife's Wishlist TOUCH Family Life

Your Wife's Wishlist

There’s truth in the age-old saying – ‘Women are from Venus and men are from Mars’. Not only do men and women communicate differently, their needs are vastly different too! Find out what the top 5 needs of women are here!
Understanding Autism TOUCH Centre for Independent Living

Understanding Autism

What is autism? Can it be cured? Are people with autism really constantly in their own world? TOUCH Centre for Independent Living (TCIL) shines light on the condition as we commemorate World Autism Month in April.
Tips for Effective Communication in Marriage TOUCH Family Life

Tips for Effective Communication in Marriage

When to two different people from different backgrounds get married and live together, there are bound to be disagreements and points of conflicts. But what keeps the love and marriage going despite conflicts is a couple’s ability to communicate effectively and create a safe environment for constructive open communication.
Don’t Let Anxiety Get the Better of You TOUCH Youth Intervention

Don’t Let Anxiety Get the Better of You

Is your anxiety becoming too much to handle? TOUCH Youth Intervention shares some coping techniques here.
To Give or Not to Give TOUCH Cyber Wellness

To Give or Not to Give

A smartphone is something your child will likely ask for sooner or later. When the time comes, deciding whether or not to give them one may be a dilemma for parents. While the smartphone brings about many benefits for your children, there are also various disadvantages that may result in undesirable consequences. TOUCH Cyber Wellness sheds light on the topic.
Problems with the In-Laws TOUCH Family Life

Problems with the In-Laws

Conflicts with in-laws arise out of various differences. Having conflicts is not necessarily bad but the inability to manage them is. TOUCH Family Life sheds light on in-law relationships and what couples can do to manage them.
3 Contributing Factors to Mental Illness TOUCH Youth Intervention

3 Contributing Factors to Mental Illness

Most mental illnesses such as schizophrenia, depression and anxiety disorders are caused by multiple factors. Many people recognise that genetics play a part in someone’s susceptibility to mental illness but what may the other contributing factors be?
5 Things to Note if You Live with a Senior TOUCH Caregivers Support

5 Things to Note if You Live with a Senior

A slip at home may mean a mere bruise for most of us but for the elderly, a fall may result in a serious injury or may even be deadly. This is why you should fall-proof your home especially if you live with an elderly. Read on to find out what you should to take note of.
Understanding Marital Infidelity TOUCH Family Life

Understanding Marital Infidelity

What is infidelity? Does it involve a physical or emotional commitment with another person outside marriage? How does it happen? Could you or anyone you know be at risk of it? Find out here. 
Youth Lingo Cheat Sheet (Part 3) TOUCH Cyber Wellness

Youth Lingo Cheat Sheet (Part 3)

Have you ever felt clueless about something your teen said, or read a text your teen wrote which just didn’t make sense? Chance are you were stumped by a teen slang or lingo. Read on as TOUCH Cyber Wellness decodes five commonly used terms by youths online to help you get your lingo skills “on fleek”!
Show Your Love the Right Way TOUCH Family Life

Show Your Love the Right Way

With Valentine’s Day around the corner, most people are busy making dinner reservations and shopping for gifts to express their love for their partners. While grand gestures such as fancy dinners and gifts are nice on special occasions, there is a simpler and more personal way to show love to your partner everyday of your lives – speaking his/her love language.
The Alternative Yusheng Recipe TOUCH Diabetes Support

The Alternative Yusheng Recipe

The Lunar New Year is around the corner! Are you looking for healthier recipes for the classic Lunar New Year goodies? Click here for the alternative yusheng recipe which is lower in calories but still big on taste!
Eat Smart This Holiday Season TOUCH Diabetes Support

Eat Smart This Holiday Season

The holiday season is here, bringing with it gatherings, great company and never-ending servings of sumptuous food! But how can we indulge in the festive spread without the guilt and the unwanted inches around our waists? TOUCH Diabetes Support shares five tips on eating smart during the festive period!
The Youth Lingo Cheat Sheet (Part 2) Youth Group

The Youth Lingo Cheat Sheet (Part 2)

Have you ever felt clueless about something your teen said, or read a text your teen wrote which just didn’t make sense at all? Chances are you were stumped by teen slang or lingo. Read on as TOUCH Cyber Wellness decodes five commonly used terms by youths online to help you get your lingo skills “on fleek”!
10 Telling Signs that Your Spouse May be Having an Affair Family Group

10 Telling Signs that Your Spouse May be Having an Affair

What are the telltale signs of an extramarital affair? Why do unfaithful spouses act a certain way? What should you do if you suspect that your spouse has an extramarital affair? TOUCH Family Services sheds some light on this topic.
Parents, Stay in Control Family Group

Parents, Stay in Control

Struggling to balance work and family life? Read on for tips to help you stay on top of matters at work and at home!
The Youth Lingo Cheat Sheet (Part 1) Youth Group

The Youth Lingo Cheat Sheet (Part 1)

Have you ever felt clueless about something your teen said, or read a text your teen wrote which just didn’t make sense at all? Chances are you were stumped by teen slang or lingo. Read on as TOUCH Cyber Wellness decodes five commonly used terms by youths online to help you get your lingo skills “on fleek”!
6 Symptoms of Anxiety Disorder Healthcare Support Group

6 Symptoms of Anxiety Disorder

Ever wondered if the anxiety you experience could be something more sinister than a regular emotion? In commemoration of World Mental Heath Day this month, we bring you a feature focusing on one of the top three mental health conditions in Singapore – Anxiety Disorder.
Pumpkin Kale Salad - A diabetes-friendly recipe by TOUCH Diabetes Support TOUCH Diabetes Support

Pumpkin Kale Salad - A diabetes-friendly recipe by TOUCH Diabetes Support

While persons with diabetes need to watch their food intake and blood sugar levels, they can still enjoy a scrumptious meal too! Read on as TOUCH Diabetes Support shares a delicious diabetes-friendly recipe fit for those jolly potluck sessions!

Protect Your Child from Sexual Grooming TOUCH Youth Intervention

Protect Your Child from Sexual Grooming

What exactly is online sexual grooming, how does it occur, and how should it be addressed? Find out here from the TYI counsellors.

5 Ways to Manage Screen Time without Scream Time TOUCH Cyber Wellness

5 Ways to Manage Screen Time without Scream Time

Most parents would be distressed by the screams and cries of a child being pried away from a mobile device. Thankfully, those emotional tantrums can be prevented if done right with appropriate guidelines!
3 Ways to Avoid the Afternoon Slump TOUCH Diabetes Support

3 Ways to Avoid the Afternoon Slump

You are what you eat! Are you guilty of snacking after lunch to keep your energy up in the office? What should you do to keep the afternoon slump in check? Find out here!

Conquer the Early Development Years Family Group

Conquer the Early Development Years

Having trouble dealing with temper tantrums from your toddler? Your little one might not be solely responsible for his/her actions.

Never Too Busy for Love 💕 TOUCH Family Life

Never Too Busy for Love 💕

What should we do to grow our marriages amidst our hectic lifestyle? TOUCH Family Services offers some important tips to help every busy couple communicate well to strengthen their marriage.
5 Tips to Support Your Loved Ones with Diabetes TOUCH Diabetes Support

5 Tips to Support Your Loved Ones with Diabetes

Research shows that people with diabetes who receive stronger support at home are better able to manage their condition and are also healthier mentally. Here are some tips by TOUCH Diabetes Support on how YOU can be that source of support to your family members living with diabetes.
Coming together

Coming together

Seniors from TOUCH Cluster Support (TCLS) and TOUCH Senior Activity Centre (TSAC) in Yishun enjoyed an afternoon of fun games and bonding recently. Volunteers like Ms Jaycee Tan, 58, had an enriching experience interacting with seniors that day.
3 Misconceptions - Ageing & Exercise Elderly Group

3 Misconceptions - Ageing & Exercise

Our muscle mass may decrease with age but we don't have to succumb to feeling weak while growing old. Learn more about ageing strong as we expose some common misconceptions here! 
Eating Disorders 101 Healthcare Support Group

Eating Disorders 101

Would you be able to tell if someone had an eating disorder? Do you know the difference between anorexia and bulimia? Test your knowledge here!
Fun Shopping Elderly Group

Fun Shopping

National Healthcare Group (NHG) staff volunteers were paired with seniors from TOUCH Senior Activity Centre as they enjoyed an afternoon of grocery shopping as part of NHG HQ’s Corporate Social Responsibility efforts.

CRuSH Explorer Parents' Kit (for parents of children aged 4-6) TOUCH Cyber Wellness

CRuSH Explorer Parents' Kit (for parents of children aged 4-6)

TOUCH Cyber Wellness has launched the CRuSH Explorer Parents' Kit to equip parents with resources to teach their young children good screen-time habits. Secure your kit here!
5 Steps: Address Cyberbullying TOUCH Cyber Wellness

5 Steps: Address Cyberbullying

What should your do if you or your child is being bullied online? Check out these five steps recommended by TOUCH Cyber Wellness!
3 Ways to Manage Your Child's Mobile Device Usage 📱 TOUCH Cyber Wellness

3 Ways to Manage Your Child's Mobile Device Usage 📱

Is your child constantly on his smartphone or tablet for an inordinate amount of time daily? What should you do to prevent your child from developing an addiction to his/her mobile device? Check out these tips by TOUCH Cyber Wellness!
TOUCH at the Healthcare Humanity Awards 2018 Elderly Group

TOUCH at the Healthcare Humanity Awards 2018

Two staff of TOUCH Home Care and a caregiver from TOUCH Caregivers Support were recognised for their outstanding service and dedication at the Healthcare Humanity Awards 2018. Read on for more!
Born to serve

Born to serve

Find out how the Healthcare Humanity Awards recipient - Ms Audrey Tan from TOUCH Home Care - cares for the seniors under her charge. Growing up in a children's home, Audrey discovered her passion for helping the needy. Learn more about her journey working as a Therapy Assistant in TOUCH, and how she serves her seniors with unwavering love and devotion.
Close Calls - They're Closer Than You Think TOUCH Family Life

Close Calls - They're Closer Than You Think

“Close calls” begin with an attraction to somebody other than your spouse that cause you to think about your time with this individual simply for the pleasure that it provides you. Somewhere in this phase, a friendship ceases and a “close call” starts.

A Purposeful Partnership TOUCH Community Services

A Purposeful Partnership

It was a purposeful partnership in more ways than one. Staff from the Bank of Montreal Singapore Branch found out how rewarding it was to directly serve the community, and make a difference in the lives of children from TOUCH Young Arrows, as well as the elderly at the TOUCH Senior Activity Centre.

7 Tips for Strengthening Your Marriage TOUCH Family Life

7 Tips for Strengthening Your Marriage

The thrill of the honeymoon period fades away quickly as the responsibilities of daily life set in. How can husbands and wives continue to grow close to each other, strengthen, and protect their marriage?
Parenting in the digital age TOUCH Cyber Wellness

Parenting in the digital age

Children are exposed to digital media and technology at a younger age. Early cyber wellness values education will provide the foundation for good cyber habits and nurture positive attitudes in the digital age.
Getting to know you Elderly Group

Getting to know you

Trainees from TOUCH Centre for Independent Living and seniors from TOUCH Senior Activity Centre at Yishun Blk 162 celebrated Lunar New Year together for the first time. Find out how they bonded over a fun time of games, singing and festive activities.
5 Ways to Spot Fake News TOUCH Cyber Wellness

5 Ways to Spot Fake News

When the internet is increasingly riddled with fake news content, how can you go about deciphering the real from the fake?
Power of Zero TOUCH Cyber Wellness

Power of Zero

TOUCH Cyber Wellness launched a themed train on the Downtown Line on 6 February 2018 as part of Power of Zero, a year-long cyberbullying awareness campaign.
Caregiver Guilt TOUCH Caregivers Support

Caregiver Guilt

Guilt is one of the most common psychological impacts of caregiving. Many caregivers experience caregiver guilt where they feel that they are not doing enough for their loved ones.
New facility to keep residents happy, healthy and helpful Elderly Group

New facility to keep residents happy, healthy and helpful

Residents in an Ang Mo Kio precinct can look forward to TOUCH Community Services’ new facility scheduled to be built by the end of 2018. The upcoming new facility is part of TOUCH's Community Enablement Project or CEP to build a safe, self-reliant and stimulating environment for seniors.
Volunteers in action! Elderly Group

Volunteers in action!

TOUCH volunteers had a meaningful time sharing about volunteering opportunities at the SG Cares Carnival organised by SG Cares and MediaCorp. Held at Our Tampines Hub, this event brought together volunteers, beneficiaries, social enterprises and community groups and corporate partners to celebrate the nation’s efforts of caring.
He Said She Said TOUCH Family Life

He Said She Said

Husbands, do you know the words to say to your wife to make her feel loved and cherished? Wives, do you know what your husband needs to hear to feel needed and appreciated? Read on to find out!
"I don't wanna go to school!" TOUCH Family Life

"I don't wanna go to school!"

Going back to school after the holidays or attending school for the first time could cause much anxiety in both children and parents. Read on for tips by TOUCH Family Services' family and parenting expert, Mr Chong Ee Jay to make this transition less stressful!
Diabetes-Friendly Recipe: Chicken Orange Salad TOUCH Diabetes Support

Diabetes-Friendly Recipe: Chicken Orange Salad

With the ringing in of the festive season comes endless feasting and merriment. While persons with diabetes need to constantly watch their food intake and blood sugar levels, they can still enjoy a scrumptious meal too! Read on as TOUCH Diabetes Support shares a delicious diabetes-friendly recipe fit for the holiday season!

Four Tips For Squeezing In Unstructured Free Play Time Family Group

Four Tips For Squeezing In Unstructured Free Play Time

Having a structured day-to-day schedule for school, enrichment classes, and rest is important for children. But it is through unstructured play that children get to use their imagination and problem solving skills to have fun by their own rules. Find out how you can squeeze in some free play time for your children here!
Winner at the Charity Transparency & Governance Awards! TOUCH Community Services

Winner at the Charity Transparency & Governance Awards!

For the second year since the inaugural Charity Transparency Awards, TOUCH Community Services, TOUCH Family Services and TOUCH International were awarded the Charity Transparency Awards by the Charity Council for its exemplary disclosure practices.
5 Tips For Successful Family Rituals Family Group

5 Tips For Successful Family Rituals

A family, like a canoe, must be steered or it won’t take you where you want to go. Without an intentional shaping of the kind of families we want, most of us end up hoping the river currents carry us to where we want to go. Putting in place family rituals can help make your relationship more satisfying. Here are 5 simple tips for make rituals work for your family!
Shining A Light Of Hope Healthcare Support Group

Shining A Light Of Hope

Set against the picturesque backdrop of the Marina Bay skyline, some 1,800 runners donned their Light Of Hope Run race T-shirts and LED shoe lights, and lit up the Gardens by the Bay East footpath in support of mental health awareness.
Bringing cheer to frail seniors Elderly Group

Bringing cheer to frail seniors

For many of TOUCH Home Care's (THC) frail seniors, getting out of their home is a challenge due to mobility constraints. Special thanks to the volunteers from VM Ware who took 15 seniors out for a memorable outing at Kallang Wave Mall. it was the warm experience of being in the company of people who cared that mattered the most to our seniors that day.

The Swing That Means More Than Winning TOUCH Community Services

The Swing That Means More Than Winning

TOUCH Community Services organised its annual charity golf tournament, Swing for Charity, on Friday, 8 September 2017. 148 golfers including Guest-of-Honour, Minister for Trade and Industry (Industry) Mr S Iswaran, turned up at the Sentosa Golf Club, and enjoyed an afternoon of golf on the prestigious Serapong Course while doing their part for charity.

ACS Barker Road boys help elderly in distress Elderly Group

ACS Barker Road boys help elderly in distress

Read about how a group of students from Anglo-Chinese School (ACS) Barker Road rendered help to an elderly as they were delivering meals under TOUCH Home Care's Meals-On-Wheels programme.
Timeout with seniors Elderly Group

Timeout with seniors

Some 20 volunteers from the National Healthcare Group Headquarters brought 11 homebound seniors from TOUCH Home Care for an eventful outing to the S.E.A. Aquarium, Resorts World Sentosa.

A National Day wish fulfilled Elderly Group

A National Day wish fulfilled

Mdm Chin Tiau, 70, has never celebrated National Day. Her wish came true on 4 August 2017 when volunteers from Seaco Asia Pte Ltd organised a National Day celebration at TOUCH Senior Activity Centre at Yishun for some 50 seniors.
Resident volunteers raise health awareness in neighbourhood Elderly Group

Resident volunteers raise health awareness in neighbourhood

TOUCH Caregivers Support (TCG) held it first week-long health screening at Chong Boon Market Food Centre, in collaboration with Khoo Teck Puat Hospital and the National Healthcare Group.

Developing Youth's Passions Into Skills Youth Group

Developing Youth's Passions Into Skills

Under the guidance of ITE College East student and trainee barista Muhammad Sulaiman Bin Bujang, Assoc Prof Dr Muhammad Faishal Ibrahim, Senior Parliamentary Secretary for Education tipped the pitcher of milk froth over a cup of freshly brewed latte and carefully formed a heart-shaped design on the surface of the aromatic beverage.
Should Junior Bunk In The Master Bedroom? TOUCH Family Life

Should Junior Bunk In The Master Bedroom?

How does having your toddler sleep in the same bedroom as you and your spouse affect your marriage? Find out what Family Expert Simon Sim thinks!
Befriendee-turned-befriender helps fellow residents Elderly Group

Befriendee-turned-befriender helps fellow residents

Mdm Jennifer Wong, 68, knows how it feels like to be struggling alone. After benefiting from TOUCH Home Care's Community Befriending Programme, she felt ready to serve other seniors. She recently became a befriender to the Yip sisters who live at the next block.

Getting to know seniors better through person-centred care Elderly Group

Getting to know seniors better through person-centred care

Soon, care professionals from TOUCH can have deeper insights into their senior clients' social and life histories, interests, likes and dislikes with the launch of IngoT PCC (Person-Centred Care), an IT initiative by Lien Foundation.

Exercising in the comfort of home TOUCH Home Care

Exercising in the comfort of home

72-year-old Mr Chin Tian Loke had a fall last year, and broke his spinal tailbone, affecting his mobility. He was then introduced to Smart Health TeleRehab, which enables him to carry out prescribed rehabilitation exercises at his own pace in the comfort of his home.
The Five Key Habits of Smart Dads Family Group

The Five Key Habits of Smart Dads

No one said that being a father was easy. But here are five key habits of smart dads that you can adopt to make your fathering journey more effective and meaningful!
Recognised for Outstanding Efforts in Helping Seniors Age in Place TOUCH Home Care

Recognised for Outstanding Efforts in Helping Seniors Age in Place

TOUCH Home Care clinched the “Best Home Care Operator Award” at the 5th Asia Pacific Eldercare Innovation Awards Ceremony held at the Marina Bay Sands Convention Centre for its excellent efforts in providing the best health and social services to support ageing-in-place.

Celebrating 25 Years of Serving the Community Together

Celebrating 25 Years of Serving the Community Together

TOUCH Community Services (TOUCH) organised the TOUCH 25th​ Anniversary – A Charity Gala on 21 April 2017 at The Ritz Carlton, Millenia Singapore in celebration of its Silver Jubilee.
Honestly Speaking Family Group

Honestly Speaking

Extramarital affairs do not discriminate regardless of our values, religion, social class, income status and public standing.
Light of Hope

Light of Hope

The Make A Difference Race returned on the evening of 8 October 2016, brighter and more vibrant than before. Organised for the second year by TOUCH Community Services (TOUCH) and carrying the theme ‘Light of Hope’,
Working together to help seniors age in place TOUCH Caregivers Support

Working together to help seniors age in place

On 14 Oct 2016, Ang Mo Kio residents were greeted by some 30 special visitors of varying mobility status as they navigated their way around the neighbourhood. Some wore sunglasses or walked with a quad stick, while others moved around on wheelchairs to get a feel of the challenges faced by vulnerable seniors.
Celebrating 30 Years of Impacting Young Lives TOUCH Young Arrows

Celebrating 30 Years of Impacting Young Lives

TYA celebrated its 30th Anniversary on 30 October 2016 with a tea session revolving around the theme “Strength to Strength”. Held at the Flower Field Hall, Gardens by the Bay, the event brought together 500 TYA clients and their families,
Y Diabetes: A Diabetes Awareness Movement by Youths for Youths TOUCH Diabetes Support

Y Diabetes: A Diabetes Awareness Movement by Youths for Youths

Y Diabetes, a diabetes awareness movement was launched on 5 November 2016 at Suntec Singapore Convention & Exhibition Centre by Minister of State for Communication & Information and Health, Mr Chee Hong Tat, in commemoration of World Diabetes Day which falls on 14 November 2016.
Learning to keep fit in the neighbourhood

Learning to keep fit in the neighbourhood

On 8 November 2016, more than 50 residents gathered at TOUCH Home Care (THC) at Ang Mo Kio to learn about the benefits of exercises targeted at functional fitness and how they can improve stamina and strengthen muscles for daily tasks and activities including housework and marketing.

#GivingWeek: Make this a meaningful week! TOUCH Home Care

#GivingWeek: Make this a meaningful week!

#GivingWeek is a nationwide movement that is happening in Singapore from 29 November to 5 December 2016. It is a week long campaign to encourage every Singaporean to contribute to building a city of good.
TOUCH Cyber Wellness Clinches Wofoo Asian Award TOUCH Cyber Wellness

TOUCH Cyber Wellness Clinches Wofoo Asian Award

TOUCH Cyber Wellness (TCW) clinched the Silver and My Favourite Project Awards at the Wofoo Asian Award for Advancing Family Well-Being on 4 November 2016 in Seoul, Korea.
A New Cause For Old Gadgets

A New Cause For Old Gadgets

Newstead Technologies is running the Gift Your Tech campaign from 5 December 2016 to 27 January 2017 to benefit children from disadvantaged families from TOUCH Community Services. 20 percent of the trade-in value of old electronic items brought for recycling will be donated by Newstead Technologies and a total of $20,000 will be raised for TOUCH.

Art Gives Back

Art Gives Back

Eight prominent and locally-acclaimed artists from the local arts community came together and contributed their works in the name of charity. The artists, including Cultural Medallion for Art awardees, Chong Fah Cheong, Han Sai Por and Chng Seok Tin, donated 17 of their art pieces comprising paintings,
Great Eastern Shows What A Giving Family Is All About TOUCH Home Care

Great Eastern Shows What A Giving Family Is All About

Seventy children aged five to 13 joined their parents – employees of Great Eastern – to support the work of TOUCH Home Care (THC), a service of TOUCH Community Services, in meeting the needs of the frail elderly.

Riding to Fight Cancer

Riding to Fight Cancer

With the scorching sun beating down relentlessly on their backs, 35 cyclists braved the intense heat and undulating roads on 7 January 2017 all in the name of charity. The cyclists embarked on the F[I]ght [Can]cer Community Ride at 5am and ended their ride at 7pm back in Singapore after covering an impressive 260km between Singapore and Kluang, Malaysia.
Shining Star of Diabetes Care TOUCH Diabetes Support

Shining Star of Diabetes Care

Mrs Julie Seow, Diabetes Life Coach at TOUCH Diabetes Support (TDS), is a pioneer in the area of psychosocial emotional care and support for persons with diabetes. She and her husband started the first support group for people with Type 1 diabetes which laid the foundation for the set up of TDS with the support of a committed team of staff and volunteers in 1992.
Kindness in action TOUCH Home Care

Kindness in action

Ms Audrey Tan, 52, was reading her newspaper outside her office at the void deck of Blk 444, Ang Mo Kio Avenue 10 when she suddenly heard a loud thud. The therapy assistant from TOUCH Home Care (THC) had arrived early that morning and was taking a short rest before starting work.
On mission to serve the frail elderly TOUCH Home Care

On mission to serve the frail elderly

Some 150 national servicemen from the Singapore Armed Forces (SAF) aimed for a different target on 13 January 2017. Instead of performing military duties, they rolled up their sleeves to serve some 400 frail clients under TOUCH Home Care’s (THC) Meals-On-Wheels programme for the first time
A Celebration for Young and Old TOUCH Senior Activity Centre

A Celebration for Young and Old

As familiar Lunar New Year tunes filled the air, 123 Primary 4 to 6 students of Paya Lebar Methodist Girls' Primary School (PLMGS) played host to 91 elderly of TOUCH Senior Activity Centre (TSAC) at the Lunar New Year Reunion Lunch held at the school’s main hall.
3 Ways to Curb Junior’s Social Media Addiction TOUCH Cyber Wellness

3 Ways to Curb Junior’s Social Media Addiction

Is your child constantly glued to his/her mobile device and often distracted by notifications from various social media applications? Here are three ways to curb your child’s social media usage and help him/her spend more time engaging with people in the real world!

The Joys of Adoption TOUCH Adoption

The Joys of Adoption

We were already familiar with TOUCH Adoption Services, having worked closely with them to prepare for our Home Study Report a year ago. So when the caller said she was calling from TOUCH, I sensed something big was in the works.